On Site: Pose Breakdown : Extended Side Angle
נצפה 2,289 פעמים
תיאור הוידאו:
Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!
הוסף ב
22 אפריל 2017
תגובות
