ʻO Muscle Bridge Race 3D ma Y8.com he pāʻani ʻohiʻohi leʻaleʻa a kū hoʻokahi kahi ʻo ka ikaika ke kī i ka lanakila! E ʻohi i nā dumbbells ma ke ala e hoʻonui ai i kou ʻano, e ikaika ai ʻo ia e ʻō aku i nā keʻakeʻa a e kūkulu i nā alahaka e neʻe ai i mua. ʻO ka nui āu e ʻohi ai, ʻo ka nui aʻe a me ka ikaika aʻe kou lilo ʻana, e hāʻawi ana iā ʻoe i ka mana e ʻoi aku ai i nā hoa paio. E hōʻea i ka laina hoʻopau me ka nani a e hoʻohihi i nā lede me kou ikaika e hoʻopiʻi i ka lanakila ma kēlā me kēia pae!